Swallowing can be a painful experience because of sore throat. This is one of the most common symptoms associated with either viral or bacterial infections, seasonal allergies, dry air or even excessive speaking and shouting. In some cases, medical treatment may be necessary, but what you eat and drink can also make a big difference in soothing your soreness.
This exhaustive manual looks at the best foods to consume and avoid when suffering from a swollen throat in detail, relying on expert opinions as well as scientific research so that you receive credible tips that are easy to follow.
Understanding Sore Throats
Before we jump into the food list; it is essential to know what it is and its cause.
Defining a Sore Throat
Pharyngitis or sore throat is pain, scratchiness or irritation of the throat which worsens when swallowing. Other symptoms such as; coughing, runny nose, hoarseness, swollen glands in the neck area, and redness or white patches at the back of your mouth might be present.
Common Causes of Sore Throat
The most common cause of a sore throat is a viral infection like the cold, or flu. There are also bacterial infections; strep throat can thus cause sore throat in many cases.
In some instances, environmental factors could be responsible for it including dry air, indoor or outdoor pollution, and even vocal strain.
Finally, allergies and acid reflux disease are examples of other causes that may lead to a sore throat.
Foods That Are Advisable To Take When You Have A Sore Throat
Below is a list of foods that would help with soothing your sore throat:
Warm Herbal Teas
Hot drinks such as herbal teas may alleviate irritated membranes in the throat. Some teas like chamomile or green tea have an anti-inflammatory effect thereby relieving swelling in the throat and lessening pain.
Honey
Honey is a natural antiseptic that can soothe your voice box and reduce inflammation. It’s a versatile element added to tea or taken alone.
Nevertheless, it needs moderation since excess sugar can weaken immunity too much.
Soft and Easy-to-Swallow Foods
Yoghurt, porridge, mashed potatoes, and scrambled eggs are examples of soft foods that make it easy to swallow without causing further irritation to an inflamed throat.
Moreover, these foods contain essential nutrients useful in boosting immunity.
Cold Foods and Drinks
Icy cold foodstuffs like ice creams or popsicles can temporarily relieve your sore throat by numbing its mucus membranes.
However, choose the low-sugar variety to prevent immune system suppression.
Nutrient-Dense Foods
These include fruits, vegetables; whole grains such as oats; protein rich foods for instance eggs.
They have high amounts of vitamins A and C as well as minerals like zinc and magnesium which can be useful in boosting your immune system hence aiding recovery.
Ginger and Turmeric
Both ginger and turmeric are considered great anti-inflammatory agents with lots of antioxidants.
Their uses range from tea infusion addition to smoothie mixing or even simple cooking in a meal.
Foods to Avoid When You Have a Sore Throat
Some kinds of food and drink can make sore throat symptoms worse. The following should be avoided:
Acidic and Spicy Foods
The throat may be irritated by acidic foods such as citrus fruits and spicy meals. Just the same, caffeinated or alcoholic drinks can dry out the throat, making the pain worse.
Dry, Hard, and Crunchy Foods
Sore throats can be worsened when an individual eats things that are dry/hard like crackers or toast. Soft wet foods are a preferred option instead.
Excessive Dairy Products
Although cold dairy products can offer temporary relief, excessive consumption will lead to increased mucus production which may exacerbate the symptoms of a sore throat.
Other Home Remedies for a Sore Throat
Besides eating right here are a few more remedies that help soothe a sore throat:
- Saltwater Gargle: Reduce inflammation in your sore throat by gargling with warm salt water which also flushes bacteria out.
- Hydration: Ensuring you take enough fluids helps relieve some of the discomforts associated with having a sore throat. It is important to keep one’s body hydrated because it keeps moisture within the throat and thins mucus reducing irritation.
- Humidifier: A humidifier adds moisture to dry inside air relieving an irritated throat.
When to Consult a Healthcare Professional
However, some cases of sore throat require consultation with a healthcare professional. You must see a doctor if your sore throat becomes so severe, persists for more than 7 days, or has been accompanied by high fever and/or difficulty in swallowing or any other symptoms such as facial swelling and rash.
Also Read: How To Boost Immune System Naturally
Conclusion
Indeed, sore throats can be highly uncomfortable but they can be relieved by the kind of food you eat.
You should therefore choose soft foods that are rich in nutrients and vitamins and will not irritate the throat further.
Hence, it is important to have this in mind: If you still endure sore throat after this time or it grows worse: get medical advice.
