Diabetes affects millions of people around the world as a chronic metabolic disturbance. While modern medicine has made significant strides in treating and managing diabetes, Ayurveda, an ancient system of naturopathy, is full of numerous ways to address this global concern. Indeed, there are many Ayurvedic herbs that have been proven to be effective in managing diabetes.
Understand Diabetes
Diabetes is a complicated metabolic disorder marked by raised levels of blood glucose or blood sugar.
Over time if unchecked it can cause serious damage to the heart, blood vessels, eyes, kidneys and nerves. It’s worth noting that diabetes isn’t just about high blood sugar levels.
Types of Diabetes
Basically, there are two types of diabetes. Type I Diabetes also known as insulin-dependent diabetes results from inadequate production of insulin by beta cells which may not be functional or absent.
Meanwhile, type II Diabetes also called non-insulin-dependent diabetes occurs mainly due to cell insensitivity towards insulin, hence it requires more than 90% ratio for its prevalence among diabetics all over the world.
Diabetes and Ayurveda
A holistic approach to health and well-being is Ayurveda which is a science of life that looks at the whole person. This recognizes achieving internal balance between mind, body and spirit.
Diabetes treatment in Ayurveda focuses on personalized care, nutrition adjustment, lifestyle changes as well as natural remedies such as herbs.
Ayurveda appreciates that each person is unique therefore diabetes management should be tailored according to one’s constitution and health needs.
The aim of this holistic healing system is not only to cure symptoms but also to address the root cause of the disease.
Role of Ayurveda in Diabetes Management
In India, there is a dental practice called “Science of Life” known as Ayurveda. Ayurvedic approach to wellness balances emotional and physical aspects for good health.
In the case of diabetic people, Ayurvedic medicine recommends natural methods such as dietary adjustments, lifestyle modifications and some mindfulness practices.
Ayurvedic Herbs Which Helps Manage Diabetes
Ayurveda presents a wide range of herbs that are famous for their anti-diabetic properties. Below are ten Ayurvedic herbs beneficial for diabetics. Nevertheless, it’s important that you see an Ayurvedic specialist or a healthcare provider before adding these herbs to your kit.
- Beej Karanjava: Beej Karanjava seeds have been reputed as blood sugar-lowering agents. One can soak them in water overnight and eat them early every morning to increase their efficiency. Another option is grinding the seeds into powder and putting them into your daily food intake.
- Jamun Seeds: Jamun Seeds have antidiabetic properties attached to them. In its powder form, it can be added on top of meals or used with water.
- Mukta Shukti: The ability of Mukta Shukti or pearl calcium to enhance insulin sensibility is crucial in diabetes management and maintaining healthy glucose levels.
- Shilajit: It improves glucose metabolism and increases insulin sensitivity thus making it beneficial for people diagnosed with diabetes mellitus. This mixture, when consumed daily, is made by mixing shilajit, honey and water together.
- Shankh Bhasma: Shankh Bhasma helps in breaking down food properly thereby managing diabetes efficiently. Digestion well done aids better absorption of nutrients from food items.
- Trivang Bhasma: Trivang Bhasma is quite essential in the creation and regulation of insulin. It optimizes pancreatic functioning which leads to insulin release.
- Karela: Karela or bitter gourd is a popular Ayurvedic remedy for diabetes. It increases insulin sensitivity and decreases levels of blood glucose.
- Kali Musli: Kali Musli has antidiabetic activities that normalize blood sugars. Its effectiveness in reducing blood sugar levels has been established scientifically.
- Chandraprabhavati: This Ayurvedic formulation promotes overall health and may assist in managing diabetes via multiple approaches to wellness.
- Basant Kusumakar Ras: Basant Kusumakar Ras regulates blood sugar levels while boosting insulin sensitivity, thereby supporting pancreas activity which produces insulin.
Ayurvedic Lifestyle for Diabetes Management
a healthy lifestyle combined with a balanced diet and regular physical activities are essential to effectively control diabetes, besides adopting ayurvedic herbs in your daily routine.
In addition, yoga and meditation can be used as an effective means of stress management which is often one of the causes of increased blood sugar levels.
Also Read: Foods That Can Help You With Sore Throat
The Last Word
However, it must be underlined that while ayurvedic herbs could help in managing diabetes it should not be taken as a substitute for conventional diabetes treatment.
It is always necessary to consult healthcare providers before trying out new ways of medication. Keep in mind, that the best approaches for the treatment of diabetes include; eating a healthy diet, undertaking regular exercises, taking prescription drugs (if given by a doctor) and controlling stress.
