Welcome to FitnessWifi! I am Ashok Das, the man behind this platform that is designed to assist you in achieving your health and fitness goals.
I launched FitnessWifi as a place to share useful tips, the latest news on Fitness, health, nutrition and good advice about keeping fit as someone extremely enthusiastic about living a healthy lifestyle and constantly searching for ways to better my welfare.
I have been involved in trying to improve myself since the day I got started with health and fitness. Over time, I tried out various types of exercise regimens, experimented with different meal plans, and stayed informed about new developments in health science.
This long process of learning and personal exploration has taught me that by making small adjustments to their lifestyles anyone can be much healthier while maintaining happiness.
FitnessWifi is much more than just an information service; it’s a group of people who want to take their well-being seriously.
This is a place where you will find extensive material to help and inspire you, irrespective of whether you are a long-term fitness fan or at the beginning stages of your wellness journey.
What makes FitnessWifi unique is that we base our content on evidence that can be acted upon.
My goal
My goal is to give you knowledge and tools so that you can make informed decisions on matters concerning your health such as debunking common myths about fitness and giving practical tips on how to include exercises in our busy schedules.
However, FitnessWifi represents something far beyond articles and manuals – it represents me as a person, my core values of self-care and a holistic approach to both body and mind.
The relationship between physical health and general well-being may be easily forgotten as we manoeuvre through the intricacies of present-day living.
I desire that FitnessWifi will help you remember the great influence that comes from taking care of your health which affects every other aspect of your life.
So, whether you want to know what’s trending in fitness and health, get some practical fitness tips or just receive a dose of inspiration, come along with me on this journey towards a healthier and happier you. Together, let us utilize knowledge and community to unleash our potential thereby maximizing our lives.